Kick Start your Wellness
Kick start your wellness by learning the tools and techniques to avoid burnout, stress and anxiety. Build your resilience, manage your energy and improve your health and wellbeing. The programme will provide you with a nurturing space for you to prioritise healing, growth, and inner transformation.
About the programme
This signature demand programme will introduce you to a series of lessons that will help you transform your wellness.
Each lesson will help you build your resilience and give you a set of practical tools to support you all aspects of your wellbeing. If you are feeling in a funk about your wellbeing this programme will give you the reboot you need to keep you track and improve all aspects of your wellness.
You will be introduced to a range of eastern philosophies suitable for the western world.
You will explore the four cornerstones of your wellness and learn how to cultivate a manageable and relevant approach to living your life, in a way that honours your mind, body and spirit.
This was a great programme with lots of practical tools and techniques to help me manage my stress and improve my wellness.
Helen Hardy
London
How you will learn
Through meaningful, insightful and experiential lessons.
Learning
This 6-week programme will introduce you to a wide range of tools and techniques so you can transform your wellness.
Meditation
Each lesson will conclude with a guided meditation to lock in your learning. Taking the principles of the lesson you will given a specific meditation mantra to deepen your learning and connection.
Reflective Practice
You will embed and embody the principles of the programme. After each lesson you will put into practice your learning by reflecting daily in your journal and taking practical steps.
Toolkit
You will be equipped with a wide range of skills, tools and techniques that will enrich your life and help you live a health, happy and vibrant life.
