This on-demand programme will help you cultivate a regular and manageable meditation practice. For thousands of years, people have used meditation to move beyond the mind's busy activity and emotional turbulence into profound peace and expanded awareness.or PSM. This is a healing practice that allows us to experience inner calm and deep relaxation.
In the age of digital devices, social media, and busy schedules, the restful awareness we experience during meditation is more valuable than ever. The term "restful awareness" captures the unique combination of physical relaxation and an alert yet quiet mind. The pace of life has accelerated, and every day we are bombarded with more information and stimulation than our ancestors encountered during entire lifetimes. Not surprisingly, the number of people suffering from stress, anxiety, insomnia, and chronic health problems is on the rise—and many are searching for peace of mind.
The most direct way to experience inner silence and well-being is meditation, a tool to rediscover the body's own inner intelligence. As scientific research reveals, when you meditate, your breathing slows, blood pressure decreases, and stress hormone levels fall.
Primordial Sound Meditation isn’t about forcing your mind to be quiet, it’s about experiencing the silence that's already there and making it a part of your life.
Silence is the birthplace of happiness, creativity, and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe.
Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfilment.
Even when your mind is filled with agitated thoughts, you still have access to the inner stillness and calm that always lies beneath the choppy surface of thought and emotion.
Thank you so much.... I've been reflecting on today's session and the amount of energy and focus you put in takes a lot......as you're 'managing' us at the same time as guiding us and keeping your heart open to be able to share the energy... brilliant.
How you will learn
Through meaningful, insightful and experiential lessons.
You will be introduced to a series of lessons where you will learn mantra-based meditation foundations and principles.
You will receive your own personal mantra based upon the sound the universe was making on the date, time and location of your birth.
Build a lifelong practice
Group and individual practise will help deepen your understanding of meditation and mindful awareness.
You will be introduced to a wide range of tools and techniques that can be integrated into everyday life.