Episode 2

Thriving Through Menopause: Embracing a New Chapter of Liberation

Season 7 21 August 2023 39 mins

with Angela Wilkins-Green

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In this episode of the Full Circle Podcast, I am joined by Julia Nicholson Harig. With a career spanning 25+ years and 6 countries, Julia is an ICF-certified Executive and Leadership Coach who works with leaders to own their voice and amplify their impact. She helps her clients develop the behaviours, relationships, and cognitive skills needed to identify their unique leadership style, overcome limiting beliefs, own their voice, build resilience and adaptability, and ultimately maximise their impact. Julia joins me to discuss the importance of communication, why understanding your values and emotions is essential to knowing yourself, and how you can make the choice to discover who you truly are.

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“My extent of knowing what menopause was, was that your period stopped, you’ll probably get some hot flushes, and you were probably going to be in your 50’s” - 08:37

“When you’re trying to hold down a big corporate job, you can’t show that weakness.” - 12:52

“Our bodies are trying to help us. Lots of people think our bodies are trying to punish us… but it’s trying to help us recognise that something isn’t right and we need to do something about it.” - 18:03

Meet Gillian, Your Host

Hosted by ICF Master Coach, Mentor, Meditation & Ayurveda Teacher, Gillian McMichael, this podcast will inspire you to unlock your true purpose and ignite your infinite potential. Now is the time to grow, flourish and thrive as you find your way home, back to your true self.

Meet Gillian