Episode 4

The Journey to Optimal Wellbeing

Season 8 05 February 2024 49 mins

with Caspar Chittenden

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Embark on a transformative journey with Caspar Chittenden, the visionary Transformational Life Coach, as we delve into the profound journey to optimal wellbeing. Optimal wellbeing encompasses all aspects of life, from career and relationships to mental and emotional fluidity, leading to a deep connection with oneself and an uncovering of our true essence. In this episode of the Full Circle Podcast, Caspar shares insights from his decade-long experience in the health and wellness industry, emphasising that true wellbeing extends far beyond physical training. Join us as we explore the transformative power of integrating mind, body, and spirit, and unlock the secrets to living a life truly alive!

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‘Growth essentially is about exposing ourselves to a small piece of stress and then resting and adapting. But if we're constantly exposing ourselves to stress with no rest, then something breaks.’ - 22:22

‘I'm a big believer of balance across the board. And if we're spending too much energy and too much time in one area, we're definitely going to lack in others.’ - 24:51

‘You're stressed out? Well just try and wake up a little earlier and sit on the mat and meditate for 10 minutes. That's going to be great. But if you've got a major issue within your life or major piece that is out of alignment, meditating is not going to fix that.” - 30:09

Meet Gillian, Your Host

Hosted by ICF Master Coach, Mentor, Meditation & Ayurveda Teacher, Gillian McMichael, this podcast will inspire you to unlock your true purpose and ignite your infinite potential. Now is the time to grow, flourish and thrive as you find your way home, back to your true self.

Meet Gillian