The Journey to Optimal Wellbeing

‘Growth essentially is about exposing ourselves to a small piece of stress and then resting and adapting. But if we're constantly exposing ourselves to stress with no rest, then something breaks.’ - 22:22

‘I'm a big believer of balance across the board. And if we're spending too much energy and too much time in one area, we're definitely going to lack in others.’ - 24:51

‘You're stressed out? Well just try and wake up a little earlier and sit on the mat and meditate for 10 minutes. That's going to be great. But if you've got a major issue within your life or major piece that is out of alignment, meditating is not going to fix that.” - 30:09