Episode 6

Overcoming Obstacles to Reach Your Full Potential

Season 8 05 February 2024 45 mins

with Tom Cowdale

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This week on the Full Circle Podcast I am joined by Tom Cowdale whose life experiences – from living with a hearing impairment to conquering Ironman Triathlons – have shaped his profound understanding of overcoming barriers and embracing challenges. Tom joins me to share his personal journey of transformation, from feeling sidelined to becoming a champion of mind-body resilience. Discover how one small gesture of support ignited a lifelong pursuit of health and wellbeing, leading Tom from the rugby sidelines to the global stage of athletic achievement. Tom's story reminds us that offering a helping hand can truly change lives, and his dedication to empowering others is evident in his coaching practice. Through a holistic approach that nurtures the mind-body connection, Tom guides individuals on their path to realising their true potential and achieving their dreams. Don't miss this uplifting conversation that will inspire you to embrace challenges, support others, and pursue a life of wellbeing.

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“Your movement is a reflection of what's going on inside you. How you have shown up for that day, your behaviour, your emotional state, your belief system.” - 18:18

“I have always had a bit of self-doubt around myself. About where I am and what I can do. And I kind of thought, well, what if I can do an Ironman? That's going to make me feel a certain way. I'll feel good enough after it. I’ll feel like I've really accomplished something.” -27:02

“If you're doing things that appear like self-compassion, you know, ‘I’m not going to train today. I'm going to be kind to myself’, and you do it every day - in the end, you're not actually being that compassionate to yourself.” - 39:18

Meet Gillian, Your Host

Hosted by ICF Master Coach, Mentor, Meditation & Ayurveda Teacher, Gillian McMichael, this podcast will inspire you to unlock your true purpose and ignite your infinite potential. Now is the time to grow, flourish and thrive as you find your way home, back to your true self.

Meet Gillian