Episode 7

Practicing Body Neutrality And Making Peace With Your Body Image

Season 3 28 March 2022 42 mins

with Claire Vogeli

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Making peace with your body may seem like an impossible task in a world that tells us to be better, to work harder, and to be thinner. In this episode, Claire Vogeli joins me to discuss the body neutrality movement and improving your body image. Claire is a Confidence Coach, a photographer, and an advocate for self-love so she is perfectly placed to discuss ways of enhancing your relationship with your body. In our conversation we discuss the difference between body positivity and body neutrality, the importance of self-acceptance, and the conversations we should all be having with ourselves to make peace with our appearance.

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Claire’s background [3:00]

Portrayal of women in modern society [5:10]

Body Neutrality [8:25]

Who Claire helps and how [13:50]

Visual detox and auditing [19:20]

Claire’s photography & coaching [25:47]

Challenges with the self [31:18]

The conversations we should be having with ourselves [35:28]

Claire’s mission [36:60]

Closing thoughts and lessons learned [38:55)

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"We don’t talk to people we love in the way we talk to ourselves." [16:50]

“A large part of our identity is how we show up in the world.” [30:20]

“At everyone’s core there is magic and beauty; there is alchemy.” [37:35]

Meet Gillian, Your Host

Hosted by ICF Master Coach, Mentor, Meditation & Ayurveda Teacher, Gillian McMichael, this podcast will inspire you to unlock your true purpose and ignite your infinite potential. Now is the time to grow, flourish and thrive as you find your way home, back to your true self.

Meet Gillian