OnelifeMapp Wellness Retreat 2021Jul 2020
OnelifeMapp™ Wellness Retreat is a life enrichment programme that will take you on your own personal development journey where you will reconnect with your true-self, discover your passions and unlock your greatest potential.
Navigating life is difficult at times, it can feel chaotic and sometimes overwhelming, that is why our retreat is the perfect way to relax, re-focus and re-energize your body, your mind and your soul.
The retreat offers you the opportunity to relax, enjoy the peace and tranquillity of the surroundings. We will nurture you, guide you through a balanced self-development program and provide you with the space to connect with yourself and with others.
With life getting busier and busier, everyday demands can take their toll and it can be easy to become lost and feel disconnected. You can get wrapped up in what other people need from you, so you take on roles, and get caught up in emotional drama, whether it belongs to you or not. All of this can create tension, anxiety and you can become overwhelmed.
Set in the Tramuntana Mountains in the heart of Mallorca, this retreat is like no other. We have created a nurturing and truly experiential life enrichment programme where you’ll reconnect, rediscover and reaffirm who you are and what you want. You will begin to create a life in which all things are within reach.
Upon arrival you will have a personal orientation session where you can choose a number of additional self- development sessions to support your personal growth. These include reiki healing, chakra clearing, and your own unique OneLifeMapp discovery session.
You will be provided with a OneLifeMapp welcome pack that will support your personal development journey during the retreat and beyond. You will also receive your individual primordial sound mantra that is unique to the place, time and date of your birth, along with a journal, so you can reflect upon your learning as you progress through the programme
We will teach you the ancient Vedic traditional approach to mediation, known as primordial sound.
You will be introduced to your unique primordial sound manta based upon the time, place and date of your birth through a beautiful individual mantra giving ritual. You will be taught how to pronounce your mantra and how to use it when meditating.
Each morning and evening you will join our group meditation sessions, where you will be guided through a 30-minute meditation session. You will be taught how to quieten your mind and free yourself from any anxiety you might be carrying within you.
As the week progresses you will start to see the
benefits of regular meditation practice. You will release any accumulated tensions, stress, fatigue, and everything that prevents you from experiencing your essential nature - your true self. Throughout these meaningful meditations you will restore the memory of who you are.
Vinyasa flow synchronises movement with breath and is the perfect way to welcome in the morning and close off each day. Our classes are designed for all levels of practitioners, so beginners need-not worry as you will
be introduced to the fundamentals of yoga, focussing on alignment and pranayama.
Vinyasa links the physical body to the breath. The breath guides the practice and in turn, initiates every physical movement of the body. These teachings may sound simple however what is happening within the mind and body during this time, is complex and highly beneficial.
When we focus on our breath, we allow ourselves to connect to the present moment. We explore the importance of enjoying present sensation and we let go of the unchangeable past. You will learn to move safely and each day you have the opportunity to ease into any tensions you have within your body. Your daily yoga classes will commence with setting an intention for your practice and will conclude with showing gratitude to yourself and others, and of course, a well-deserved Savasna.
Over the week you will be introduced to a series of lessons that you will learn to master. Group workshops will take place in the morning and late afternoon and will be experiential in nature. You will be guided through each lesson and will be required to reflect and put into practice what you have learned. These sessions will be interactive, thought-provoking and also lots of fun. Our learning together will cover:
- Understanding who you are and how you can be true to yourself
- Knowing your perceptions versus reality and any self-limiting beliefs holding you back
- Reconnecting with your passions and unlocking your unique gifts and talents
- Developing your relationship with self-care and personal well-being
- Discovering your purpose and how to live it
As part of your completion of the OneLifeMapp Wellness retreat you will be invited to prepare your affirmation. This closing ritual is an important step to sealing your intention for the future. It is here where we work with the law of attraction and the power of intention. This final group session will be both significant and meaningful for us all.
To quote ancient philosopher Lao Tzu, “a Journey of a thousand miles begins with one step”
So why not let your journey start today?
The OneLife Wellness Retreat is available for £1000 per person for twin occupancy.
Saturday May 1st – Saturday 7th May 2021
How to book: