New Certificate in Meditation & Mindfulness for Coaches Programme starts in September
13-07-20

New Certificate in Meditation & Mindfulness for Coaches Programme starts in September

Join us for our NEW Certificate in Meditation & Mindfulness for Coaches Programme

The benefits of meditation include productivity as well as morale. Meditation helps you regulate emotions, change the brain’s physiology, and improves stress biomarkers.

A 2018 study — in which participants meditated daily — found that eight weeks of meditation in the workplace resulted in a 46% decrease in distress and a 31% reduction in negative feelings. “Brief mindfulness training has a beneficial impact on several aspects of psychosocial well-being,” it concluded.

The Certificate Meditation & Mindfulness for Coaches Programme will be interactive and will provide a comprehensive personal and professional development experience that teaches participants a practical set of tools and techniques that you can practice anywhere. The programme will be delivered over 2-days, 10am-4pm virtual classroom sessions, using video conferencing through zoom. Each module will be explored fully and at the end of each session there will be a short-guided mediation session to help boost your own immune system and bring some calm and quietness to a no doubt busy mind.

After the programme you will be given access to virtual guided meditations and can join in person sessions for free.

Learning Objectives:

  • Introduction to Wellness
  • Origins of Meditation & Mindfulness
  • Mindfulness practice on managing thoughts
  • Breathing Techniques to quieten the mind
  • Managing your energy better
  • The mechanics of stress release
  • The value of inward reflection in a busy, complex world
  • Letting go to create some space
  • Higher States of Consciousness
  • Created Awareness – signposts of expanded awareness
  • Developing a deeper relationship with self and others
  • Strategies for sustained wellness
  • Guided Meditations

Cost:

The Certificate in Meditation & Mindfulness for Coaches Programme is available for £495 per person. 

Dates:

September 10 &11

December 3 & 4

To book, visit our eventbrite page or contact us for more information.

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