How To Reclaim Your Life After Dramatic Weight Loss With Sarah McDonald

Dec 2021

In this episode of the Full Circle Podcast, I am exploring the idea of transformation through the lens of body-image and acceptance.

Many of us embark on a journey to change our physical appearance, with the promise of happiness, but I have learned that true transformation is as much about changing a physical aspect of ourselves, as it is about accepting ourselves.

In this episode, Sarah McDonald shares how carrying extra weight impacted her sense of self, and what losing 150 pounds meant for her health and wellbeing.

She details what life was like before her weight loss, the catalyst for embarking on a health journey, and the inner healing that she experienced.

Sarah offers her advice to listeners whose relationship with food is defined by negative thought patterns, and highlights that the mental transformation is as important as the physical transformation.

Enjoy the conversation!

Listen here: