Guided Meditation - MindfulnessJan 2021
My mind is preoccupied by things outside of my control.
The combination of lockdown, soaring Covid cases and political unrest has left me feeling overwhelmed and I would be lying if I said I don’t feel distracted at the moment.
And I am sure I am not alone in feeling this way.
That is why I began my Instagram Live guided meditation series.
I invite you to join me every Sunday at 11am UK time to reconnect, focus your energy, and most importantly - fill your cup.
This week we focus on
M I N D F U L N E S S 🌿
How to remain calm, centred and attentive to the present moment.
To watch my second Guided Meditation, please click the link below: