Guided Meditation - Mindfulness

​My mind is preoccupied by things outside of my control.

The combination of lockdown, soaring Covid cases and political unrest has left me feeling overwhelmed and I would be lying if I said I don’t feel distracted at the moment.

And I am sure I am not alone in feeling this way.

That is why I began my Instagram Live guided meditation series.

I invite you to join me every Sunday at 11am UK time to reconnect, focus your energy, and most importantly - fill your cup.

This week we focus on

M I N D F U L N E S S 🌿

How to remain calm, centred and attentive to the present moment.

To watch my second Guided Meditation, please click the link below:

https://www.instagram.com/tv/CKJOX-bHTTN/?utm_source=ig_web_copy_link