Guided Meditation - Managing Moments of Anxiety

Feb 2021

What would happen if you prioritised slowing down, breathing intentionally, and becoming one with the moment? 💭

Join me for my weekly live Guided Meditation session every Sunday and hold space for yourself to exist and be present.

This week our focus is on -

Managing Moments of Anxiety

By managing anxious thoughts, you learn to manage your memories, rather than being managed by them. 🙏🏻

To watch my fifth Guided Meditation, please click the link below: