Guided Meditation - Managing Moments of AnxietyFeb 2021
What would happen if you prioritised slowing down, breathing intentionally, and becoming one with the moment? 💭
Join me for my weekly live Guided Meditation session every Sunday and hold space for yourself to exist and be present.
This week our focus is on -
Managing Moments of Anxiety
By managing anxious thoughts, you learn to manage your memories, rather than being managed by them. 🙏🏻
To watch my fifth Guided Meditation, please click the link below: