Focus on wellness: How to manage your mind during times of uncertainty
18-03-20

Focus on wellness: How to manage your mind during times of uncertainty

If there is something we can all agree on right now, wherever we are in the world, it is that we are living with some elements of uncertainty. Wherever you look the news is reporting fear based buying, shutdowns, travel restrictions and isolation measures for protection.

We are unsure of the future, and how things will play out. So how can you bring yourself some calm and peace of mind in these busy and uncertain times?

Quieting the mind

The first thing to remember is that you always have the ability to take a moment out and take a breath. Focus on being. Slow down and be in the moment. Forget about the to do list and what may happen in the future, and feel gratitude for now. Practising meditation and mindful can be a great help in reminding you that you have the power to change your internal feelings, rather than letting them be dictated by the external environment.

Practising self-care

What makes you feel good? Is it getting a good nights sleep? Taking the time to prep healthy meals? Making sure that you connect with family and friends? Whatever self care looks like for you, make sure that there is time in the diary to look after your needs. It’s important to look after yourself so you can be strong for others. You can’t pour from an empty cup, as the saying goes.

At Full Circle Global, we teach a Certificate in Coaching for Wellness, as well as coaching clients ourselves to help them in their personal lives. During these uncertain times, we have launched virtual classroom teaching for all of our courses to ensure that our students can still continue to learn with minimal disruption.

 

More News

Margaret Chin Wolf
30-03-20

Coach Margaret Chin-Wolf talks about completing her Diploma with Full Circle

What you were doing before you signed up to the Diploma in Professional Coaching Practice with Full Circle?
FC_Arrow
classroom 824120 1920
26-03-20

Masterclass Series: ICF's NEW Competency Framework 15th April - 27th May 2020

ICF has launched a new Competency Framework – Join our Masterclass Series for only £50.
FC_Arrow
Meditatioh
25-03-20

Manage your Mind online series: 1st - 22nd April 2020

Join us for our new virtual Managing your Mind through Mindfulness & Meditation series. Meditation helps you regulate emotions, change the brain’s physiology, and improves stress biomarkers.

FC_Arrow