Certificate in Meditation & Mindfulness for Coaches
The Certificate in Meditation & Mindfulness for Coaches Programme is interactive and will provide a comprehensive personal and professional development experience that teaches participants a practical set of tools and techniques that you can practice anywhere.
About the programme
The benefits of meditation include productivity as well as morale. Meditation helps you regulate emotions, change the brain’s physiology, and improves stress biomarkers.
A 2018 study — in which participants meditated daily — found that eight weeks of meditation in the workplace resulted in a 46% decrease in distress and a 31% reduction in negative feelings. “Brief mindfulness training has a beneficial impact on several aspects of psychosocial well-being,” it concluded.
The programme will be delivered over 2-days, by virtual classroom sessions, using video conferencing through zoom.
Each module will be explored fully and at the end of each session there will be a short-guided mediation session to help boost your own immune system and bring some calm and quietness to a no doubt busy mind
This course provided me with valuable tools and techniques that are practical additions to my coaching toolkit. Being taught how to meditate and be mindful is a gift. Gillian taught us how to be mindful and meditate for our own wellbeing and also how to use these skills in a practical way for our clients. I signed up to this course as a complete novice. I had such a fantastic experience. I now feel like I can use meditation and mindfulness to help my clients but I also have the skills to benefit my own health and wellbeing. Like all Full Circle courses, this 2-day course provides fantastic materials and time for practical learning. Gillian is always happy to share her expertise and is extremely supportive and caring.
How you will learn
Taking a blended approach to your development as a coach.
The training is rich in theory, practical and experiential. You will receive 12 hours of ICF coach specific training where you will be trained in the art of coaching for mindfulness and meditation.
Real Play Coaching Practise
Practise the art of mindfulness and meditation when coaching your clients in a safe and supportive environment.
You will be introduced to a wide range of tools and techniques that you can integrate into your practice.